When I was in college, there was a saying that we loved and used frequently: “The early bird eats the ripest banana.” This was what encouraged us to be getting up early and going to class early.
Some people say “The early bird catches the fattest worm.” This is true. Those who get up early and start work early have an advantage over those who do not.
If you are a late riser or if you are used to going late to work, meetings, etc, and you want to succeed, I encourage you to change. Turn over a new leaf. Be the early bird that eats the ripest banana or that catches the fattest worm.