Surya Namaskar which is also known as Sun Salutation is a combination of various yoga postures that consists of 12 steps. Practicing Surya Namaskar or Sun Salutation regularly helps to keep your internal system strong and improves immunity.
Sun Salutation is a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 10 to 15 minutes. Regular practise of surya namaskar bring lot of health benefit to every part of your body from top to toe as these poses regulate the supply of blood flow to every organ in your body and makes it healthy.
Surya namaskar brings radical transformation to your body and mind. An Amazing fact is that 30 minutes of surya namaskar burns as much calories as 30 mimutes of running does . Isn’t a good idea to burn so much calories at your home…
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