Remembering and forgetting

Which do you do more easily? Do you forget more easily than you remember or you remember more easily than you forget?

It seems I forget faster than I remember. Many things I want to remember but forget; and many things I like to forget but remember.

We all have things we like to remember but forget; and things we like to forget but remember.

Is there a thing we can do to remember the things we want to remember and forget the things we want to forget?

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