The Sack



Before I started the relaxation and self- hypnosis exercise, I had made sure I there was a notebook and pen beside me just in case I need to write something down. After I put the notebook and pen in place I started the exercise. I used the eye fixation method; I focused on an imaginary spot on the ceiling while performing the breathing relaxation technique then I started the countdown from 35 and going backwards. While the countdown was taken place I had elevated my breathing. This brought my body to completely relax; once the relaxation was in place It wasn’t long before the following experience happened.

I felt a cool breeze coming from my left, then I saw something that resembled a red apple; it seemed that it was hurled right towards me. When the apple impacted on my body it went right through it. Then I felt that…

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