How to Stop Worrying About Your Future with Help from Mindfulness Practice

https://wp.me/p4dzlW-sHC

Analysis is good for any situation. When analysis becomes circular and repetitive, we have taken from it all the benefit we can, and it transforms into worry. Worrying is as bad for that same situation as analysis is good. Here’s a wonderfully simple explanation of how to get rid of it.

Reblogged from Defying Shadows

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