Advertisements

Happiness …

Happy3

Happiness is a mental or emotional state of well-being which can be defined by, among others, positive or pleasant emotions ranging from contentment to intense joy.

PERMA summarizes five factors correlated with well-being

  1. Pleasure   (tasty food, warm baths, etc.),
  2. Engagement  (or flow, the absorption of an enjoyed yet challenging activity),
  3. Relationships  (social ties have turned out to be extremely reliable indicator of happiness),
  4. Meaning  (a perceived quest or belonging to something bigger), and
  5. Accomplishments  (having realized tangible goals).
Happy1
Happiness can be divided into three categories:
1. Physical happiness;
2. Mental happiness;
3. Spiritual happiness.
These are brief summary of steps to take for achieving these in our lives:
For Physical Happiness:
a. Regular and proper DIET.
b. Regular and proper REST.
c. Regular and proper EXERCISE.
For Mental Happiness:
a. Minimize Expectations.
b. Minimize Ego & Pride.
c. Minimize Negative Thoughts.
For Spiritual Happiness:
a. Recognize your SOUL as a separate entity from the body.
b. Do not live in the PAST.
    Free yourself of past memories and experiences.
    Do not worry about the FUTURE But, plan for IT.
    Free yourself in PRESENT of any attachments and hatred
c. Help all living beings without any expectations.
d. Meditate regularly and surrender to the Supreme Soul.
 BE HAPPY ALWAYS 
Happy2

happiness Life the gift of life Uncategorized

Advertisements

Shobha Iyer View All →

Always be Happy; always wear a Smile, Not because Life is full of reasons to Smile, but because your Smile itself maybe a reason for many others to Smile ;The Greatest Thing In Life Is Love And The Second Is Laughter..

5 Comments Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: