Candle Light



I came up with another method to perform my self-hypnosis meditation exercises. I decided to change the atmosphere in the place where I usually conduct the self-hypnosis meditation. To do this I brought some candles; I’ve heard that candle light could make the environment a bit more interment. So now when I participate in the self-hypnosis meditation the lights will be off and I will only focus on the candle light.

The first time I used this method lighting the candles, turn off the lights and focus my attention on the candle light, it took a while before I was able to relax the body to the point where the body was put to sleep. This means that the bodily functions are in the state that it would appear if you were to go to sleep. The the heart rate slows down and the brain waves shift from delta to…

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