Avocados as brain foods go great with just about anything. Many sandwiches and salads are well complemented with a few slices of avocado. Even guacamole consists of other tasty vegetables along with avocado, the main ingredient.
The fats found in avocados are healthy Fats. These promote healthy blood flow to the brain and lowers blood pressure.
These tasty little brain foods are high in antioxidants that promote brain functionality as well as weight loss. The antioxidants found in ,BLUEBERRIES, Cherries and GRAPES have been shown to lower the risk of mental deficiencies that often occur later in life.
Alzheimer’s, dementia, and memory loss become more preventable when you eat berries. Stress levels also decrease in those who decide to opt for these as a snack option.
Salmon, tilapia, and trout are all excellent sources of Omega 3 Oil that have been shown to improve brain and heart functions. These fatty oils have numerous other health benefits as well. If you’re not a fan of fish, it is possible to consume these fats in the form of supplements. These will yield the same benefits that fish does. Fish Oil Supplement Alaskan Salmon Oil with Omega-3 , Vitamin D3Caught
Pistachios, walnuts, and other varieties of nuts are great for an energy boost as well as having a clear mind. These are rich in protein as well as many of the same “good fats” that support proper blood flow to the brain. Just make sure NOT to overindulge; most nuts are high in protein as well as cholesterol. Too much of either of these can cause weight gain and high blood pressure.
5.) Fruits and Vegetables
Vitamins, B6, B12, C, and K, are just a few examples of brain-boosting vitamins in produce. These are useful for increasing energy levels and decreasing stress. Anything that is rich in antioxidants, such as grapes, celery, or oranges, are also helpful for lowering stress and reducing the likelihood of age-related brain diseases.
A healthy brain can only think of a happy life.