Beating A Sarge



 At 10:30pm I decided to get some rest before 12:00 I am scheduled to be guard’s relief. Instead of sleeping I decided to replenish myself through self-hypnosis/meditative rest instead of regular sleep.  I did the Basic Movement of Energy (BME) exercise. While preparing myself to move the energy, I found that that the body was not relaxing as it should be; the heart was beating at a rapid pace, so I had done a series of breathing exercise so that the body could slow itself down in order for me to go into the trance state that is necessary to perform the BME. As the body began to respond to the breathing exercises, it started to relax to the point that I began to see visual images. The color was so vivid that it looked like a new colored photograph. This was the beginning of the first of three projections…

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