Unwine with me: Benefits of drinking Wine

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Every year, there is a flurry of headlines about the health benefits of wine. But can drinking wine really make a difference? The health benefits come from moderate wine consumption, defined by the American Heart Association as one to two four-ounce glasses a day.

The Benefit: Promotes Longevity

The Evidence: Wine drinkers have a 34 percent lower mortality rate than beer or spirits drinkers. Source: a Finnish study of 2,468 men over a 29-year period, published in the Journals of Gerontology, 2007.

The Benefit: Reduces Heart-Attack Risk

The Evidence: Moderate drinkers suffering from high blood pressure are 30 percent less likely to have a heart attack than nondrinkers. Source: a 16-year Harvard School of Public Health study of 11,711 men, published in the Annals of Internal Medicine, 2007.

The Benefit: Lowers Risk of Heart Disease

The Evidence: Red-wine tannins contain procyanidins, which protect against heart disease. Wines from Sardinia and southwest France have more procyanidins than other wines. Source: a study at Queen Mary University in London, published in Nature, 2006.

The Benefit: Reduces Risk of Type 2 Diabetes

The Evidence: Moderate drinkers have 30 percent less risk than nondrinkers of developing type 2 diabetes. Source: research on 369,862 individuals studied over an average of 12 years each, at Amsterdam’s VU University Medical Center, published in Diabetes Care, 2005.

The Benefit: Lowers Risk of Stroke

The Evidence: The possibility of suffering a blood clot–related stroke drops by about 50 percent in people who consume moderate amounts of alcohol. Source: a Columbia University study of 3,176 individuals over an eight-year period, published in Stroke, 2006.

The Benefit: Cuts Risk of Cataracts

The Evidence: Moderate drinkers are 32 percent less likely to get cataracts than nondrinkers; those who consume wine are 43 percent less likely to develop cataracts than those drinking mainly beer. Source: a study of 1,379 individuals in Iceland, published in Nature, 2003.

The Benefit: Cuts Risk of Colon Cancer

The Evidence: Moderate consumption of wine (especially red) cuts the risk of colon cancer by 45 percent. Source: a Stony Brook University study of 2,291 individuals over a four-year period, published in the American Journal of Gastroenterology, 2005.

The Benefit: Slows Brain Decline

The Evidence: Brain function declines at a markedly faster rate in nondrinkers than in moderate drinkers. Source: a Columbia University study of 1,416 people, published in Neuroepidemiology, 2006.

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6 thoughts on “Unwine with me: Benefits of drinking Wine

  1. The wine has many benefits as it contains ANTIOXIDANTS which is best for our body. The 2nd benefit is drinking a glass of wine daily can give your immune system a boost which is good. The 3rd Red wine has high silicon which is best for your bone mineral density. The 4rth benefit, it is best for the stomach and i also use a wine of glass.
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  2. There are lots of benefits of wine. According to the new research it is best for the stomach and it is not injaouros for health. Whenever i feel stress then i drink the white wine. The wine is 43 percent less likely to develop cataracts than those drinking mainly beer. The Red wine is high in resveratrol, and it may offer various health benefits.
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