Happiness is within reach. Here is my list of mood boosting activities – it is a list I keep for when I need a pick-me-up. Try making your own list and watch your life expand.
- Write a letter to an old friend. In fact write lots of letters to lots of friends. It will let people know they mean something to you, keep your connections strong and fill you with warmth to remember your special people.
- Spend some quality time in nature. Flowers and leaves, an autumn breeze; if you can’t remember the feeling, go and explore; see for yourself.
- Bake something tasty. A wholesome quality only found in the kitchen. Even if it’s through use of a bread maker, cook up a treat, and then share with your family, neighbours and friends. Joy!
- Cuddle your pet. Just look at them… A cuddle would make you both…
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