This is my bed. It is a black metal futon frame with a Full size mattress on it. The futon came with a typical futon mattress and for over two years I slept on the futon mattress (though I added a foam eggshell mattress topper).
Realized several years ago my mental health is going down the tubes when my kitchen gets to be a mess. The kitchen is the one room in the house I need to have clean. I can have piles of papers and clean and dirty clothes but if there are piles of dishes in the sink and the stove is not wiped off then something is wrong.
More recently I have discovered how much making my bed affects my mental state. My grandmother used to always make her bed. She made mine too, and tried to get me to make my own bed when I was old enough. My grandparent’s bed had a bed skirt and everything. It was a Queen size bed. Box Spring, mattress, and a wooden headboard. The Headboard matched the dresser and both were given to my grandparent’s as a gift from some of the parishioners of one of the Churches Grandfather served.
My grandmother had a hand embroidered Quilt Set. It was white with a blue cornflower motif. The bed skirt, top quilt, and several throw pillows made up the set. She would make the bed as most people do. Fitted sheet, Top sheet, light cover (made for sleeping) and the decorative cornflower top quilt (not made for sleeping). She would finish it off with the decorative pillows.
Yeah, that isn’t me. I learned from grandfather how to make hospital corners. My first job was a housekeeper at a Days Inn. So I made plenty of beds….not necessarily my own. For a long time even sleeping with any type of sheet on the bed was a hit or miss. I don’t do Top sheets at all. I was staying at friend’s house and her parents had a sleeper sofa. To make it more comfortable her mom had put one of the crushed velveteen blankets under the fitted sheet. Then the Top sheet and the sleeping cover. No need for a decorative quilt on a sleeper sofa. Without the use of my CPAP I run marathons in my sleep. I turn to one side and then the other. One time I did a complete 180 in my bed and woke up where my feet had been when I went to sleep the night before. Anyway, the next day when my friend’s mom went to strip and remake the bed we discovered I had not only bunched up the top sheet under the cover but I had somehow manage to strip the velveteen blanket under the fitted sheet without removing the fitted sheet.
At this point in my life my bedding consist of a fitted sheet, the blanket you see on the bed in the photo and three body pillows–with pillow casings (another non consistent item in my bed making). I added the only two throw pillows I have left which I care about. The Hello Kitty one I found while touring an empty apartment. It was in a really high cabinet which may or may not have had a rifle in it as well. The realtor agent never told me. The second throw pillow is in the color and has the House Crest of my favorite House in Harry Potter: Slytherin. The pillow was hand embroidered by a friend of mine who loves Harry Potter as much (or even more) than I do.
While my bed is simple to make, the act of making it, and of laundering sheets, pillowcases, and cover one a month or as needed, gives me sense of peace and order; starting my day off on the right note.
My suggestion to anyone who feels out of control or anxiety ridden or in a bad place mentally is to find the “making your bed” thing to help you through, to get you back on track. It might be journaling when you first wake up, or having a cup of coffee, or walking, or it make actually be making your bed. Whatever it is, having one thing which helps all the other things in life move easier through day is invaluable.