Strength of Faith

Shall I send you a card with best regards, or should I pray for Christ to defeat your battles in life? This world is our enemy, but God warns us not to cecum to the evil spirits lurking at every threshold. The Bible tells us God’s eternal power is the only strength to ward off those who offend us. Fighting battles on different fronts allow us the privilege of knowing Jesus Christ is our strength of faith.

During insurmountable battlefronts, Jesus protects us by being our shelter and protector. Psalm 91:4 tells us, “Under His wings, shall you trust and find refuge.” No matter the circumstances, He makes us inaccessible to the enemy. Many people walk unharmed through all kinds of dangerous situations today. Here are some biblical examples, too:

  • Paul, the Apostle, was brutally beaten and jailed, yet he could walk fifteen thousand miles to spread the word of Christ.
  • Daniel survived the lion’s den by his strength of faith in God.
  • When Moses was born, his mother set him afloat down the Nile river to stop the Pharaoh from killing him. God protected his life because He had higher plans for the infant.
  • God saved Noah and the ark from the greatest flood on earth. Noah’s strength of faith was rewarded with many future generations.

Often, I’ve struggled in a bitter war as enemies tried to impede my ability to move forward in life. The almighty Lord came to my rescue every time! Believers are temples of the living God. He goes everywhere we go when we are filled with His strength of faith. Your shield must be the Word of God – this is your part to receive His protection.

Ask God to direct your path each day, and in all circumstances, not just in the bad times. Let the joy of the Lord be your power of faith, for the only way to win life’s wars is by the strength of Jesus. Trample down the gates of evil and watch God take over the battle. His power is higher than any man who walks amongst us!

Let us pray –

Dear Father, I pray You will save me by Your precious grace so I may have everlasting life with You. Give me the fortitude to conquer the evil of everyone who seeks to harm me. I pray Your strength will be my fortress. Let me walk in Your footprints before me, so as not to falter or be misled into devilish corners. Bless me with a greater strength of faith, Your armor, so I am not held captive by the enemy. Thank you, Lord, for the battles Your awesome power has seen me through in life. Let my love in You now be my strength in faith and my forever fortress. Amen.



Waiting on His Return

We are familiar with the details of Christ’s fanfare when He returns amidst trumpets sounding across the land. The clouds will break open, and God’s light will shine as He returns. We can visualize the dead rising first as He calls us home. But, what if…

What if you sat on your porch and a man with a long, white robe and long, flowing hair approached you? Would you know instantly everything you learned and read was correct about Jesus? What if He came to your steps and said, “Are you ready?”

Would you think… is my bed made? Am I dressed appropriately? Is my home in order and bills paid? Is the laundry piled high by the bathroom sink? Is your house tidy or in complete disarray, just like your life? Would you tell Jesus, “let me get my wallet and cellphone?”

I wonder how many people will have the strength to follow Him? I’m sure some who claim to be of great faith, will fall flat on their face, kneel in forgiveness, and try to repent of their sins. But, it will be too late for those actions are to happen in this life. When Christ arrives for you, there will not be another chance or a rain check. Some will answer the calling, and some will miss the opportunity.

It will be a sad situation, especially when it involves those closest to us. For example, good Christians raise their children in the House of the Lord. But, as those generations turn into adults, they seek other means of comfort. Such vices include the drug scene, alcohol, sexual promiscuity, atheism, and crime. If God were to return today, we would never see our children again. It is taught that if we do everything possible to train our kids to have a strong spiritual nature, they will eventually return to their roots. Children are a gift from God, and He demands parents to raise them according to His laws. Teach them well so they, too, will walk from the porch with the Lord.

Our Father has given us everything in life, yet asked nothing in return except to honor Him. So, I wonder about the smug hypocrites who use the church to hide from their sin and faults. Will their unconscionable mind realize the wrongness of their logic? God is just and kind, but the Bible reveals hypocrites will also be severely judged at the end of time:

The condition of your home, or how well you are dressed will be gone forever when the Lord arrives at the sound of a trumpet. His appearance will be shocking and scary for those less prepared to face Him. I contemplate the unfolding events of our stand before His throne. If we bow and offer excuses for our sin, will God raise His right hand and say, “NO MORE! Begone!” Or will He whip out His “Book of Life” and start reciting all of our mistakes? The Bible reveals the answer:

I don’t have a clue if Christ will come through the clouds or arrive on your doorstep, but I can only emphasize this – don’t wait to prepare for His second coming! Start today by asking forgiveness of your sins, and never return to those wicked ways. Serve your fellowman in His holy name. Turn away from evil, and praise His name. Guide yourself and family to the heavens above so you all may be richly rewarded at the end of time. Every day you wait, is one less day you have to get things right before God.

As for me… I’m prepared and waiting on His return, covered in the blood of Christ.



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An Eternal Flame

I wake in deep thought… dear God, save me as my life is riddled with missing parts. An eternal flame burns for my father whose life was cut short, fifty-five years ago today, by carelessness. Though I am a product of divorced parents, no one can take the place of your biological Father.

I think of all those special moments in life I wasn’t afforded the luxury of my father. We couldn’t build a model together, fly a kite, or throw a ball. He couldn’t teach me to hunt or fish. He never taught me to drive, yet it I became the chauffeur to his own loving mom and dad. My dad never experienced my graduation day, though I pray he looked down upon me from heaven. He didn’t meet my important first date. Late at night, I cried myself to sleep for the many times I missed his love.

The void I tried to fill was grander than a canyon. Nothing can fill the shoes left behind of my six-foot-two, father. This morning, an eternal flame still burns inside me, and I memorialize the father, I did without, in my entire life.

Image of Jean Bicks owned by Bicks Books LLC

Seeking God, I know it is He that connects the bridges of all the days of our lives. My time on earth is limited, too, as I look at my own son and ask God to watch over him. Someday, maybe, he will understand the meaning of picking up the phone and giving his dad a ring. Our moments are too short to waste on regrets.

I listen to the busy world as it is getting underway, but I feel the warmth from the Son shining down from heaven. It is God who has saved me in all my lonely days. Many children grow up in a happy home, and I, too, wish I could claim the same.

The sun is now covered by a swirling storm system. Still, an eternal flame for my father will forever endure whatever weather arrives today. I pray God grants me the moment I can stand by my Father again someday. I’ll give him a hug, he so richly deserves, for making me the son I became in his honor.

It was once said, “You can’t miss something you never had.” I strongly disagree! You can’t imagine what it’s like to walk a mile carrying your own father’s shoes. Yet here I am… throughout my life, without him here, beside me.

“God, my Father, I so pray Your holy hands will guide me all the rest of my weary days alone. Never lead me astray. I pray that not another child will experience the pain I’ve suffered and endured by the loss of my Father. Lord, let me be an example of Your love to other children who has had a parent pass to be with You. Hear my thoughts, on this day of memorial, and tell my father I said hello.”

I love you, Pop. May you rest in peace till the day we will walk in God’s light together.

Isn’t It Time for Some Good News?

I open Google and social media each day, and the negative news floods the pages. People are murdering the innocent with fortitude, a grim reminder Satan still walks the earth. Those with the gold try to pass absurd laws for citizens to follow while they release the guilty to commit more crimes. Lines are drawn in the dirt as men of power speak lies. We, the meek, are artists left to draw our own conclusions. Today, I sit outside in the rain to witness God’s tears of sadness as I pray for those who desperately need His help. But every now and again, we might glimpse His holy goodness.

So, isn’t it time for some good news? God is coming soon to save the faithful and who believe He is the great healer of all our pain. Prophecy promises He will honor those who uphold His holy name.

“And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.” Revelation 21:4 NIV

Let’s make hope the new headlines! The brown lawns will soon resonate to a gorgeous green, and budding plants will regain their strength. Even in times of disaster, we can witness God showing His power, and mankind, together, fights off evil as one. Many non-believers, especially overseas, have found the saving grace of our Lord Jesus Christ. Isn’t this a joy to share with others? Let us join hands in solidarity and honor God, for He will be the successor! Spread the hope of salvation to everyone!

Today, I challenge every man, woman, and child to become a leader for God. Sweep away the dead foliage of yesterday, and salt the icy bricks so we can climb the steps to heaven’s gates. Let your Christian faith shine through in every aspect of your life! Make positive changes that reflect God’s love and spread His good news.

“A cheerful heart is a good medicine, but a crushed spirit dries up the bones.” Proverbs 17:22 NIV

Memorize scriptures with a strong heart and an encouraging message. It will improve your relationships, health, and happiness. Learn new ways to replace the old negative ones. Pray for the Lord to show you the way for He is in total control of your life.

Yes! YOU will be the good news this world is so desperate to find! Faith unto us has great continuity.

“Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind.” Romans 12:2  NIV

God bless you, my friends!


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A Stone of Faith

Sometimes in life, our faith in God waivers in and out. We might roll our eyes when confrontation is before us and shun the real strength we prayed for in difficult times. But then we return to the very spot we waivered from in the beginning. Our Almighty God always remains with us, though, with welcome arms and forgiveness of our bad decisions.

Last night my eyes were opened a little wider by a word God whispered to my conscience. I woke in fear of trying to comprehend His message. So I picked up my Bible for protection and tried to find the meaning of the word He sent me. As many knows, I’m a man of great faith. I’m not a Bible scholar by any stretch of the imagination, but I do my digging when times like this are derived from God.

Before I tell you what the Holy Spirit spoke to me, you must know this word is written in scriptures only three times. It was used in the Old Testament in 543 B.C. by Samuel. He, too, was a man of great faith who led the Israelites to a battle with the Philistines for over forty years. The Israelites lost twice, but then Samuel looked to God and set up an Ebenezer between two mountains. He said, “Lord God, You are my stone of faith, my rock I shall not break.” (1 Samuel) Scriptures say, “The Lord thundered loudly against the Philistines that day and threw them into such confusion that they were defeated by the Israelites.” From that day forward, Ebenezer became the name of an altar for God to protect the Israelites.

So the bigger question is, why did God send me the word Ebenezer? Is it because I, too, am fighting two personal battles, and God came to tell me it will be Ok? Is it to inform you that your struggles are being watched over by the Lord? Yes, all the above is true! Remember, your enemy is not greater than God. He can make miracles occur with a stroke of His hand.

My word for the day, Ebenezer, is the moment you realize you could not have made it through the fires without God’s help. Your faith is like a stone, and only God can bring you through these impeachable battles.

Ebenezer is as powerful of a word today as it was with Samuel in the Old Testament. We all bear our crosses, and as Christians, we must realize it is only God who protects us. Our awesome Father will come to our rescue in times of need. All you have to do is humbly pray for His help. May your Ebenezer be an altar as it was for Samuel. God bless.


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Goodbye 2019

Last night I told my mom. when she said she was grateful 2019 was almost over, there were good things which happened in 2019.

Be grateful for the good things in 2019 and leave behind the rest.

I say again: BE GRATEFUL FOR THE GOOD THINGS IN 2019 AND LEAVE THE REST BEHIND.

Going further, be grateful for the lessons learned from the bad things that happened in 2019.

Overall, move in 2020 with a grateful heart. Forgive the events, people, and perhaps most importantly, yourself. Gratitude for the what was and gratitude for what will be. This is the best way to progress into the next decade.

I end with my favorite Scripture. Philippians 4:4-9:

Rejoice in the Lord always. I will say it again: Rejoice!

Let your gentleness be evident to all. The Lord is near.

Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.

Whatever you have learned or received or heard from me, or seen in me–put it into practice. And the God of peace will be with you.

Jesus’ Ministry

It’s the Holy Week for Christians, and I reverently remember our Lord, Christ Jesus. In the quiet of my domain, I search the Bible for answers to my questions such as what was Jesus’ real ministry on earth? Did Jesus practice a religion or was He a rebel who rode off into the desert eluding Roman authorities?

Jesus spread the principles of entering God’s kingdom to all walks of life in Galilee, Capernaum, Judea, and Nazareth. He started at about the age of thirty at the River Jordan near Bethany-across-the-Jordan where He called His first five disciples. Though our Savior was Jewish, his ministry often taught parables and verses from the “sacred books” which we know today as the Old Testament. But, sometimes He referred to the Hebrew Bible, specifically the five books of Moses (Genesis, Exodus, Leviticus, Numbers, Deuteronomy), the Torah, and the Book of Psalms.

As you may detect, Jesus disdained religious discord. He wanted people to love one another and love God. This was the basic concept of all His messages and the only way to heaven. Love and kindness is not a religion but an emotion, so He reached listeners through relationships rather than synagogues. When we integrate the theory of one religion into our life, God’s lessons often become overshadowed by hypocrisy, hatred, and division. Today’s religious persecution of humanity is such an example of this concept. Instead of loving one another and maintaining the state of our hearts, we fight to the end defending our religious rights. This was the exact reason Jesus’ ministry remained non-denominational – one church under Christ Jesus.

The parables Jesus taught became His primary method of speaking His Father’s words. He rarely used texts out of scriptures nor explained or commented on them. He considered this “preaching,” not teaching; instead, He left Himself open to interpretation and offered a story for listeners to ponder and ask, how can this get me into heaven? The Parable of the Mustard Seed was Jesus’ favorite.

THE BASIC PRINCIPLES OF JESUS’ MINISTRY

LOVE

At the core of Jesus’ ministry were a few critical impressions which He consistently shared with everyone; foremost was love. Believers asked Him occasionally which commandment was the greatest, and His response stood with, “Love the Lord your God with all your heart and with all your soul and with all your mind and all your strength.” His second favorite was, “Love your neighbor as yourself.” Love is the nucleus of everything right and perfect in the world. Jesus taught examples of love and compassion by healing the sick, restoring eyesight, and feeding the hungry. But, He emphasized loving our enemies for even though they are wicked, they also need love. “Love your enemies, do good to them, and lend to them without expecting to get anything back.”

FORGIVENESS

Forgiveness was the second most important concept to Jesus. He spoke we must repent of sins and ask God for forgiveness so God may forgive our wrongdoings. Jesus claimed we must forgive every time we are wronged. “If your brother sins, rebuke him, and if he repents, forgive him. If he sins against you seven times a day, and seven times comes back to you and says, ‘I repent,’ forgive him.”

JUDGING OTHERS

Jesus also warned His listeners not to judge others since we are all sinners. Though born sinless, He still had mercy and compassion for mankind. He often told the story of an adulteress woman about to be stoned to death (found in John 8:1-30). Jesus told her accusers, “He that is without sin among you, let him cast the first stone at her.” They all departed and Jesus told the woman, “Neither do I condemn thee: go and sin no more.”

WEALTH AND POVERTY

Jesus did not speak it is a sin to be wealthy, only that we give our riches back to the Lord and others in need. He spoke of the affluent becoming too attached to material possessions for when we die, our “objects of happiness” will mean nothing. Christ used the example of a rich man who lived by all the other commandments, and he approached Him to find out how to have eternal life. Jesus replied, “If you want to be perfect, go, sell your possessions and give to the poor, and you will have treasure in heaven. Then come, follow me.” The man became very sad because he could not part with his riches. Jesus later told His disciples, “I tell you the truth, it is hard for a rich man to enter the kingdom of heaven.” Doesn’t say much for the Powerball today, does it?

Let us analyze your strength, as a Christian, in this situation. If Jesus were to come to you today and ask you to give up your home and all possessions to follow Him, WOULD YOU DO IT? If the answer is yes, you may find eternal salvation in heaven. If the answer is no, it is time to question your faith and love of money and objects. What means more to you – living as one with God, now and forevermore, or exploiting the riches which cease after you die and you stand in judgment by the Lord? Will it be God or your self-centeredness?

HYPOCRISY

Jesus learned of hypocrisy by observing the Pharisees. They prayed in the streets and always attended the temple, but the inside, their contemptible hearts were made of stone. He loathed hypocrisy in any form. Our sovereignty to God is a private matter and not to be exploited in crowds. You may ask why this is imperative? Because we are sinners, our actions often fall short of God’s requirements. If we expose our praise and inner thoughts of God to outsiders, yet our daily activities show different, we become deemed a hypocrite and severely judged. Many non-believers will not follow the church because of this very reason.

PRAYER

Jesus often taught the nature and power of prayer. He emphasized “The Lord’s Prayer” and said it was not for show but a private matter. “When you pray, go into your room, and when you have shut your door, pray to your Father who is in the secret place; and your Father who sees in secret will reward you openly.” Prayers are to be directed to God the Father only, not angels, saints, or Mary. Jesus considered chanting of prayers to be of pagan roots, now observed in Catholic and Orthodox churches. He asked we use prayers to develop a close, personal relationship with God.

Do we see the irony in Jesus’ instruction on praying? How many large churches, today, organize huge crusades and festivals to bring people closer to God? How often do we receive an invite on Facebook to join a Watch Party where someone is screaming out the name of the Lord and asking for forgiveness? The idea churches adopted prayer methods against Jesus’ teaching is quite a dose to swallow. They walk in total disregard of the foundation of God’s word!

Christ Jesus tested and prevailed in His ministry of love, right down to His last days. He was a sinless mortal man leading the way for humanity to follow in His footsteps. Yes, Jesus paid the ultimate price for His beliefs in love.

On this day, Good Friday, I plead my faith to Him, under the cross which He brutally hung on for me and all sinners. I also pray my Father will bless my ongoing ministry for all who come searching to fill a void in their heart with our Lord, Jesus Christ. And finally I pray, friends, you find God’s peace and love on this holy weekend. www.danabicksauthor.com

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Religious Persecution

Religious persecution is a never-ending battle. Innocent Christians are crucified every day in the name of God for believing in a higher way of life. On our home turf, distance protects us; yet examples around the world appear in our own living room. If only everyone would come to terms with God’s peace! My heart remains in remorse over the wrong direction we are heading today. But, amongst these times of terror, the steadfast still walk with Jesus to praise and spread the Lord’s words of hope. Blessed be the faithful!

Some may not be aware my wife did missionary work in Guinea, West Africa for the International Mission Board. Her humanitarian efforts served the Susu tribes where they dug wells for fresh water. She also held a Vacation Bible School for pre-school children in the capital city of Conakry. Her living arrangement was in a compound enclosed with a fifteen-foot cement wall and broken bottles placed on top for safety. Two security guards stood guard twenty-four hours a day. Amidst the 110 degree weather, lack of fresh running water, recurring power outages, illness from vaccine shots, and contaminated foods, she and her group forged onward; it was necessary for the Islamists to know God loves everyone.

Missionary meeting a woman with AIDS in Susu tribes
My wife and aides meeting town people of Conakry
Teaching Susu tribes how to use their new wells

But, months of pre-planning and training was mandatory before she could enter Africa. The World Mission Boards warns missionaries to be careful who you speak to, not to look militants in the eye, and to dress in public as one of the crowd. They could not take for granted the deep commitment the Soussou had to their own religion. Not everyone finds peace in the spirit of Christian voodoo where God is the last word. Amid the incomprehension of entering a Third World country, she boarded an airplane with a round-trip ticket and the church’s prayer for her safe return. God bless our missionaries!

Live such good lives among the pagans that, though they accuse you of doing wrong, they may see your good deeds and glorify God on the day he visits us. (1 Peter 2:12)

By God’s mercy, my wife was one of the lucky few to serve and leave Africa without incident. The internet is filled with stories of those murdered in the hands of the Peace Corps and other religious affiliations. It is obvious Christians still walk, today, in the suffering Christ paid for our sins. China and Pakistan, for example, recently suffered mass genocides and burnings of their churches. Bangladesh murders secular activists and Christians, more or less with impunity. Statistics reveal North Korea, Saudi Arabia, Africa, Iraq, and Syria persecute Christians more than any other faith group. Making matters worse, governments in the West and the UN do not offer emergency help to victims.

With the influx of Middle Eastern immigrants and other foreigners into the United States, the religious tide is shifting dramatically here too. Bibles, crosses, and our churches are burned; they ban even Christmas trees and greeting cards in some areas. I wonder what Jesus would think if He walked our world today?

In biblical days, Jesus also suffered much religious persecution. He toured a radius of forty miles around Nazareth preaching His Father’s word and often hid in different lands for His protection. Unlike my wife, who stayed behind a cement wall, His temporary home was in a cave or the middle of a desert. But as in today’s times, very few people believed He was the Messiah, only those who witnessed His miracles. What words or actions does one need to see to prove God really exists? It’s not about color or creed, but receiving the grand prize – eternal life in heaven!

To the families who lost loved ones in the oppression of trusting in God’s greatness, have faith knowing persecution and true Christianity are inseparable. Jesus died on the cross for our sins – even for those who denounced His existence. Missionaries and all other Christians must realize God warns His righteous saints they will be persecuted for believing in Him.

“Blessed are those who are persecuted because of righteousness, for theirs is the kingdom of heaven. Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you.” (Matthew 5:10-12)

Have solace for your loved ones, and others who served the Lord, and believe in His name because they will be forever in His presence. If I had to lose my life for someone, let it be for Jesus! It would not be in vain for mercy reigns over ignorance! For two thousand years, believers have fought the war of standing up for God. Many procrastinate changing their life’s sins for the anticipation of the return of Christ Jesus. With the love the Lord placed in my heart, I bleed for those who choose not to concede before they die. Fathers, mothers, sisters and sons, Christ sent you a personal invitation to live in heaven with Him. What are you waiting for? It’s in you! Open your eyes and listen to your soul. Let the books of the Gospel lead your spirit for they are not fiction but the genealogy of your life.

www.danabicksauthor.com

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5 Tips For Great Early Morning Workouts – by Shubham Verma

Here are 5 tips to improve your early morning workouts, along with the benefits of early morning workouts, and a quick 30 minute workout you can do with no equipment.

Why Early Morning Workouts Are Great

Exercise in the morning provides a wide range of benefits that offer physical and mental gratification:
Strength training exercise can boost metabolism for up to 48 hours so doing your workout in the AM is a great way to jumpstart your metabolism. This elevated metabolism will ensure you are burning calories throughout the day.

Exercise also promotes endorphins in the brain, which can elevate your mood and start your day off on a positive note. More so, your sense of accomplishment from knowing you have your workout done before you even start your workday will elevate your mood and keep you from stressing over it later if something unexpected arises. According to research, exercise significantly increases mental capacity and exercising in the A.M. can allow you to harness that increased brainpower.

5 Tips For Better Early Morning Workouts

1. Pre-Plan Your Pre-Workout Meal

If you find that you have more energy eating something before your workout, planning your pre-workout meal the night before can be helpful. Research has shown more calories tend to be burned with some fuel in your body before a workout. However, each individual knows his own body best, so finding out what works best for you is essential.

Eating a small to medium sized meal may provide ample energy for your workout without the bloated feeling that comes with larger meals that can affect performance. A great way to kick start your daily meal plan is to make a shake the night before. A healthy pre-made smoothie is versatile and can provide ample fuel to power you through a workout.

Suggested ingredients:
• Plain Greek yogurt
• Berries
• Chia seeds,
• Whey protein
• Almond Milk

2. Go To Bed Earlier

Human sleep cycles follow a daily cycle called circadian rhythms. Using an alarm clock, establishing meal times, and even routine workout times are all cues that reset our rhythms. People who consistently exercise in the morning teach their body to be most ready for exercise at that time of day.

Go to bed 30-45 minutes earlier so you can stay on your normal sleep schedule. This will ensure the 30-45 minutes it will take you to get your warmup and workout done in the morning won’t come at the expense of adequate rest.

Research also suggests that morning exercise improves sleep so getting into a good routine of an earlier bed time might not be an issue. Exercise in the morning can help to set the body clock for a day of activity and a night of sleep, while exercise at night can potentially push back the sleep part of the sleep-wake cycle. In one recent experiment women who exercised in the morning averaged a 70% better nights sleep versus non exercisers.

3. Set Everything Up The Night Before

Whether its pushup blocks, a jump rope, bands, or your workout attire, make sure everything is laid out before you go to bed so you won’t be scrambling the next morning. This will save you crucial moments and give yourself the peace of mind that you don’t have to rush your workout. Knowing you have made sufficient preparations will ensure a worry free sleep and stress free morning.

Another great option is to create a new playlist the night before or start your workout with a new song you really enjoy and look forward to hearing. This will help you get out of bed in the morning and get those energy levels fired up early in the morning.

4. Perform A Longer Warm-Up

Your body temperature is naturally lower in the morning and the last thing you want to do is open yourself up for injury. When you begin to exercise, your body undergoes a number of changes such as an increased blood flow, increase respiration rate, and an increased amount of oxygen delivered to muscle cells. In order to ensure these bodily changes respond properly you should gradually prepare your body by performing an adequate warm-up.

Benefits of a solid warm-up:

  • Prepares your nervous system for the impending exertion of exercise
  • Heightens your mental acuity
  • Loosens up your joints and muscles for the prevention of injury
  • Allows your heart to gradually adjust to the increased activity, thereby increasing the blood flow and sending the proper amount of oxygen and nutrients to your body’s cells.

Perform at least 5-10 minutes of muscle activation and dynamic flexibility movements to get your blood pumping and mentally prepared for you morning workout.

5. Start With Exercises You Enjoy And Recruit A Partner

You’ll be more likely to get out of bed and into your workout if you perform exercises you enjoy. Whether it’s a brisk run, yoga sessions, or a bike ride, perform a morning workout you appreciate to ensure you will stick to a routine and not come to dread that morning alarm. Recruiting a partner can also help with consistency. A pre-arranged workout time with a partner will force you out of bed and take the option of “going back to sleep” out of the equation completely.

Sample 30-Minute Early Morning Workout

The following workout should take you only 30 minutes and require no equipment. It’s a great option if you are on the road on a business trip, or don’t have time to run to the gym.

Warmup (5-10 minutes)


Warmup 1: 2 set of 15 reps Windmills

Warmup 2: 2 set of 15 reps back bridge

Warmup 3: 2 set of 15 reps pushup planks


Warm up 4: 2- 3 minutes of jump rope

Pic Credit: Google

Shubham Verma

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Energy through Positive Thoughts !!

Energy Flows where Attention Goes.; Everything in our Universe is Energy.   We human beings are also Energy;  So it is very important to learn how Energy flows from from us & how it effects our lives…
You always have a Choice – Choose to be Negative and you will find plenty of reasons to stop and frown;  Choose to be Positive and you will find plenty of reasons to step forward and Smile !!!
When you say:  “ I don’t want War.”   You are giving your attention to War and where you give your attention, your Energy will flow there.  Law of Attraction will match your Energy with that and bring it in your Three Dimension reality.  So instead of saying, “ I don’t want War.”  you should say  “I want Peace.”   Then your attention is more on Peace, so you are giving your Energy to Peace and the Law of Attraction will now match your Energy with Peace and your life will be Peaceful.
This Universe works on Vibrations.  So similarly change your statements –
– Instead of saying  “ I don’t want to fail.”  say   “I want to Win”
– Instead of saying  “I don’t want to be fat.”   say  “I want to be slim”
– Instead of saying  “I don’t want to have a struggling job”  say  “I want to have a happy and exciting job”
– Instead of saying “I don’t want to fight with my husband”  say  “I want to have a happy relationship with my husband”
and so on..
Positive thoughts generate positive feelings and attract positive life experiences !
Our thoughts are very powerful because Energy is transmitted through our thoughts.    If you think and speak about what you don’t want, you will attract what you don’t want !!  But if you stop talking and thinking about what you don’t want and change your vocabulary and only think and talk about what you want, then you will start attracting what you want, and what you don’t want will gradually vanish away from your life.
Right away you must stop thinking and talking about things that you don’t want. 
Remove a few words from your dictionary :   Depression/ Hatred/ Failure/ Illness / Disease/ War/ Fights/ Anxiety/ Struggle/ Debt/ Enemies/ Terrible/ Accidents…
Changing your thought patterns will help you to channelize your Energy and your Life will Change accordingly.   This will then create a Future with Abundance of Happiness, Joy, Peace & Prosperity…