Do you worry about how to stop worrying ?

Do you worry about how to stop worrying ?

“So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.”
Matthew 6:25-34

I am not here not to give the million reasons why we worry, I am here to stress the point that we worry forever.

Worry is the main cause of worry.

We worry because we think a lot.

We think a lot because we imagine a lot.

We imagine a lot because we think a lot.

So the vicious cycle formed.And there in no stop to it.

Is it because we lack faith in ourselves ? I don’t know.

Cambridge Dictionary defines worry as

“To think about problems or unpleasant things that might happen in a way that makes you feel unhappy and frightened”.

I can tell the  three broad reasons why we worry.

1.We worry because we foresee our unknown future with millions of possibilities,majority with negative thoughts.

2. We worry because of our assumptions.

3. We worry about the past that happened,we worry about the present in real-time happenings and we worry about future because of uncertainty.

My point here is it is impossible to stop worrying……… however much saints bombard you with saintly advice regarding dos and don’ts.

Again I reiterate ” Life without worry is not possible” Remember you worry till the end of your life.I am brutally frank .In other words……

If you worry …you are breathing.

If you are not worrying …you are dead.

So don’t make any attempts to stop worrying otherwise  you are the loser at every attempt.

Don’t worry ,be happy ……….. is just not practical !!

“Worry is misuse of imagination”  Dan Zadra

Thank you

Philosophy Through Photography

pixabay

Advertisements

What makes GOD happy or sad (Quote)

” I believe God is not sad when we make mistakes until we are not sorry for them.

I believe God cares more about the content of our heart than our verbal profession of faith and love for Him.

If our heart is filled by love, faith, trust in Him, kindness, and other good intentions, I believe He is happy; and sad when our heart is filled by pride, selfishness and wicked plans.” (Romilia Quotes)

Happy July is here (Be inspired today 338 by Ngobesing Suh Romanus)

Thank God July is here;
We are in the second half
Of the year;
Thank God
The first half ended well
For me;
But not for everybody;
Some had it difficult;
Some fell on the way;
Some barely managed through;
For all who crossed the line,
And got to this secobd half,
We thank God;
May things be better
This July on!
May the barriers
On the way be less!
May we have the ability
To overcome;
May we land more on success
When the bell rings
Annoucing the end of this year!
Again, we thank you Lord,
That we are here.

Thank you a million

What a happy father I am!
And that is because of you;
How can I thank the Lord enough?
You made me a father O Father;
And not any kind of father;
You made me a happy father;
You gave me the loveliest children
In the whole wide world;
I am a proud father;
And so when you tell me
“Happy Father’s day”,
With all my heart, I accept.
And I say “Thank you a million!”

Be happy and thankful! (Be inspired today 290 by Ngobesing Suh Romanus)

All must not be going well
Before you are happy;
All must not be going well
Before you are confident
Of your success;
All must not be going well
Before you thank God;
All must not be going well
Before admit being blessed;
You must not score 100℅
To be on honour roll;
You must not be very rich
To live a happy life.
You don’t need a mansion
To have a happy home;
Be happy with what you have
And thankful to God for it.

Happy Wednesday

Happy Wednesday to all;
All is not fine, I know,
But what can you do?
It’s what you don’t control;
You just be happy;
And leave it to God;
He is the one on the steering;
He is the driver;
Allow him to do his work;
Yes, we are coworkers
With him;
Our role is to believe him;
He will do the rest;
If that we do;
Let us be confident,
That he will do it for us.
Happy Wednesday!

Do you like to make people happy? (Be inspired today 126 by Ngobesing Suh Romanus)

I love to see you happy;
It is my joy, indeed,
To make you happy;
I like
When I make people happy;
Each time I find someone happy,
I am happy;
When I find people sad,
I am sad;
What about you?
Do you like
To see people happy or sad?
Do you like to make
People happy or sad?
I wish we could all love
To make people happy;
If we strive
To make people happy;
We would be a blessing
To the world;
An asset not a liability;
A wonderful world
We would have.
Don’t you think so?

I was inspired to write this post by a comment made on my site by Angie Sapphire.

Are you sad ?

Are you sad ?

“Some days are just bad days,that’s all.You have to experience sadness to know happiness,and I remind myself that not every day is going to be a good day,that’s just the way it is !           Dita Von Teese

“It is popularly believed that sadness is due to certain things that happens to us. The cause of sadness is often traced to misfortune,hardship or humiliation

In truth all sadness is from within.

Sadness is the result of our inner attitude towards outer happenings”.

Dada J P Vaswani

The reasons for sadness are many. And all of you know.

Reaction to sadness varies from person to person and depends on how sensitive the person is.

Sadness can break the person completely and even push into suicidal tendencies.

Some cry to get relief,some indulge in self harming,some manage the show by fake smile,but still many are unable to come out of the feelings.

We all should realise that nothing is permanent in this life. Change is the way of life.

Whether it is sadness or happiness it won’t last forever and comes alternatively and this is nature’s law. Every thing changes over the time and time is the greatest healer!

Whatever may be the reason for sadness…never keep the emotions inside. Remember it’s like a time bomb.

What is the solution ?

Yes solution available.

A sad person needs another person who understands him/her 100%

The sad person just needs this person on whom he/she can lean on and cry their hearts out. Believe me the relief is instant !

Dear friends,please share your thoughts.

Thank you

Philosophy Through Photography

 

Credits,inspiration, Pixabay quotesideas.com

A good laugh and a long sleep are the best cures in the doctor’s book. – Irish proverb

But who Cares ??

A good laugh &; Long sleep best cure

Seven days without laughter makes one weak. Mort Walker

It’s a 3.4 minute read.

Have you studied the facial expressions in the above photos ?

They are all laughing…their heads off ! This is happening irrespective of their age.This laugh is spontaneous and heartfelt.Since you are smart, you know that it is not a fake laugh.

Being intelligent, you also noticed that, some of them have closed their eyes,indicating total involvement and contentment of the situation they are in and the life they are living at that moment !

“A smile is the beginning of laughter,and laughter is the feeling of being happy,which we all need every day” ! Byron Pulsifer

Don’ take life seriously,start having fun ,what ever way you wish and have at least one good laugh every day !

Have a hearty laugh at every available situations be amusing or funny.Even recollect something funny that happened in your life and laugh and laugh and laugh.

I love friends who make us happy by their laughter and who are also jovial.

And I am lucky to have lovely online friends,who make my life burden lighter with their humour.

Advantages of Laughter –brings down the stress level,Reduces the Blood pressure,Your worries gone for sometime,You are also spending the calories,even improve the immune system

A hearty laugh gives one a dry cleaning, while a good cry is a wet wash.
Puzant Kevork Thomajan

And talking about sound sleep ……. Lack of sleep is common in modern society.

Good laugh & Long sleep best cures in the doctors book

From the interactions I had with a few WP readers,I realised that some of them are able to respond/reply/comment mostly during past midnight ( people from my part of the Indian Subcontinent ). I am not here for any judgment,since I know nothing of their schedule etc,but I wonder what is the mood like during that time, and how their next day is going to be and also the consequences on their health status in the long run.

Reduced sleep

Disturbed sleep ( insomnia) or Lack of sleep ( Sleep deprivation).

1.Insomnia is a sleep disorder due to psychological or health problems and one has to consult the physician for the cure.

2.Lack of sleep is human making.You get ready answer as to why one is not able to sleep enough.

Lack of sleep affects your immune system.( I don’t want to go into medical /scientific details).If you want your immune system to work at its best…then get the needed amount of sleep every night Don’t give excuses of stress etc.

On the contrary,good sleep reduces your stress level !

Don’t depend on sedatives or tranquilizers ! Remember lack of sleep makes you depressed.

“Sometimes it is difficult to remember, but other times it is very easy to remember. Sleep deprivation is the killer”. Andy Samberg

Please share your thoughts and views
Thank you
Image credits Pixabay.