Amazing healing powers (Solidarity bloggers’ forum No 37 by Ngobesing Suh Romanus)

Did you know how powerful mushrooms are? Get what Agric Fungus Organic Farm says.

It gives a full list of Mushrooms healing powers They will amaze you.

Honestly, I did not know mushrooms had such amazing healing powers.

We should have some mushrooms for lunch tomorrow.

It’s good that you read this post and know exactly what I am talking about.

Click here!

Tips to drink more water

Hi friends,

I had written in one of my previous posts about my  learning experience from an illness and how I recovered from it just by drinking lots of water. As a continuation of that post, I decided to write about my journey from being a non-drinker to a proud drinker of water.

clean clear cold drink

Healthy drink!

We all know that water is one of the most essential elements needed by our body. In fact, a major part of our body is made up of water. Though I knew this right from my childhood days I never gave it much importance and hence never drank enough water. Some days, I would drink just one bottle of water, the whole day. My family and friends told me to have more water but I just couldn’t.

This started affecting my body slowly. I started getting small issues and the doctors kept asking me to have lots of water but still I didn’t pay much heed. Then one day I got a bigger illness and the only treatment for it was having lots and lots of water. Thus, began my journey from non drinker to a proud drinker of water. The good habit got instilled in me because of an illness and I decided to continue it forever. From not drinking enough water to drinking 4-5 litres of water everyday, improved my health drastically.

I realized that it is not easy to instill the habit of drinking lots of water and so I decided to share my tips on how to drink more water.  I know there are many articles being written about it. You may already know all the tips I mention here, but do give them a read  because knowing something and putting it into practice are two different things. If you keep reading the tips in different articles, chances of you believing them and putting them into practice are more.

  1. Deciding the quantity of water intake – It is important to decide the quantity of water you intend to take everyday. Your body will give you an indication if the water intake is less and accordingly you can increase it. For example, in summers you will feel thirsty and in winters your lips and skin will become dry.  Normally, it is said that we should have at least 8 glasses of water everyday. So it is better to begin with this and increase according to your body needs.
  2. Quantity of water intake varies – The quantity varies depending on the body needs, weather conditions, geographical locations etc. So it is important to consider all these factors.
  3. Buy bottles instead of glass – One of the best things I discovered was, having water from bottles instead of glass. The disadvantage with glass is that once it gets over, you have to get up and refill it to drink water again and this sometimes doesn’t happen till you get up to refill. But with bottles, if you fill it up with water, you will mindlessly keep drinking water even when you are doing something else and the bottles will be empty before you even know it.
  4. Always keep a bottle full of water near you – This sounds simple but it is a very useful tip. If you have a water bottle near you, you will keep sipping water while watching T.V., reading a book, studying, thinking, talking etc. and even before you realize, you will be finishing up bottles of water and reaching your target.
  5. Schedule your water intake – Scheduling your water intake helps to keep track of the intake and whether you are reaching your target or not. It is always said that we should begin our morning with water as this helps to remove the toxins from the body. So have the first bottle in the morning, second in the afternoon, third in the evening and fourth bottle at night. This will help you to have equal consumption throughout the day. It is better to finish the last bottle before late night as it will help you to settle into a peaceful sleep.
  6. In addition – The water intake should be in addition to the other liquids that you intake like tea, coffee, juices, infused water etc… This will ensure that your body gets enough water. The other drinks may not be your regular drinks so it is better not to include them in the quantity of water intake you decide because you may end up not having them at all.
  7. Drink water as it is – Many a times people don’t like to drink water as it is. They think that plain water is boring. They prefer to have some taste in their water. Hence they go for substitutes like infused water. The infused waters have good health benefits and so they may seem like a good idea but they may not be convenient all the time. So if you get into the habit of having only infused water and if at some point you don’t find the ingredients, you may end up not having any water at all.  So it is better to drink water as it is and not complicate it.
  8. Linking water drinking habit to other habits – One other way to develop this habit is to link drinking water to some routine tasks like after going to toilet, before food, after coming from outside etc… This will ensure that you drink water mindlessly.
  9. Drink warm or cold water according to the weather –  I have noticed that my water intake depends on the weather. If it is a hot summer day, cold water (not ice-cold but normal cold) quenches my thirst and in winters warm water (not boiling water but lukewarm water) keeps me warm and I tend to drink more. Drinking cold water in winters will make you feel more cold and you will find it difficult to finish your bottles. Similarly in summers when the weather is hot outside, the cold water will cool you down.
  10. Fruits and vegetables – Fruits and vegetables are high in water content.  They are another source of high water intake.

The water drinking habit has cured me of my illness. In addition there are a few other improvements that I noticed like it made my skin clear, improved my digestive system, increased my overall health, increased my concentration levels.

I hope many of you find my tips useful and are encouraged to drink more water because it definitely is a magical drink with umpteen benefits. Please don’t be discouraged if you fail a couple of times to instill this habit because it usually takes some time and effort on a consistent basis to form a habit.

Stay healthy!!

Rashmi

P.s. This post was first published on my blog:

https://mythoughtsandcreations.wordpress.com/2018/04/27/tips-to-drink-more-water/

P.s. Photo by Pixabay on Pexels.com

Are you ready to heal and deal or whichever comes first for you?

heal

Heal

I found this definition online:

to make healthy, whole, or sound;restore to health; free from ailment

Heal yourself with love, joypeace & compassion

Well, just on it’s own, I think to heal is pretty easy right? The benefits are glaring and em everybody wants a ‘healthy heart’ so they live long right? If it’s physical wounds and stuff of course we can’t stand the awful ordour, or blood gushing and handicap that may arise. So we are prepared to do all it takes, go to whoever it is, to get that wound or ailment healed.

Now when it’s emotional stuff, hmm; psychological stuff, hmm hmm and on we go… The first picture at the top  says it all: You can’t heal what you refuse to confront… of course even with that wound you have to look at it…

 

Deal

deal

This one phrase from the various definitions of the word, caught my attention: To take action with respect to someone or something:

When something is not right, and we want to heal, we have to think of the deal involved…

I titled this post H&D or D&H and you’ll see why now.

There is an issue bugging you, and maybe you just don’t have the energy (be it emotional, psychological etc) to work to heal. You reflect on the deal (used here to mean the worth), and you decide you ain’t ready to go there… I mean a friend once told me they would have loved loving someone, but how it hurts to love and loss. They weren’t prepared to go that way again yet or even ever… they’ve sort of dealt with that issue “for now we may add”, but they have not emabarked on any healing because there’s no big deal…

And that is how I think there are situations where the healing preceded the dealing, while in other scenarios the dealing leads the healing. It may be a choice or a natural process. And yet, it sure takes and deserves time…

time-to-heal

 

What’s holding you back

When we don’t H&D or D&H, the pain stays there. It stays and grows, and gains proportion – intensity and much more. I mean the pain starts to Haunt you, then it Hunts you down and then it Hurts you terribly.  It could someday become you, your story, your definition. People start saying: who, that angry woman? That jealous woman? That childless woman? That drunkard? That Selfish fellow? you name it…

You’ve gotta want to do that dirty homework of confronting what’s wrong. First you have to identify it, feel it, even embrace it, then deal with it in order to proceed to the healing. Other times, you may have to first position your mind to let go of the saga (heal), forgive yourself and show yourself love and all, then you can deal with it once and for all.

 

N.B: If you/anyone wants to get in touch or get more details about my related service, please visit my website to this effect http://marieabanga.com/

Are healing and living intertwined maybe?

healing

Hello World, I want to share a poem I wrote for a friend and I while we were processing a scenario which was impeding on the success of our relationship. I was advocating we not keep pushing the discussion away because ‘avoiding’ the conversation/denying what was happening or not wanting to face life as it presented itself then, was actually stalling the quality of life we could offer ourselves at the moment or moving forward. I hope it inspires and motivates someone.

My poem is titled: “Healing and Living”

To Heal we have to Live

To Live we have to Heal

Never heard of a dead Healing

Nor a Living not craving Healing

Healing is often letting go

Letting go of expectations

Letting go of painful emotions

Letting go of tough feelings

Letting go of unmet desires

Continue reading here

If you want to get in touch or get more details about my related service, please visit my website to this effect

Do you think it’s best to heal as we live or not really?

Healing-From-the-Inside-OutHealing and Living

To Heal we have to Live

To Live we have to Heal

Never heard of a dead Healing

Nor a Living not craving Healing

Healing is often letting go

Letting go of expectations

Letting go of painful emotions

Letting go of tough feelings

Letting go of unmet desires

Living is loving your life

Living is wanting to be

Living is embracing the now

Living is gratitude for the gift

Living is doing your best 

To Live therefore, we have to Heal

If we don’t Heal, we can’t be us

If we don’t Heal, we can’t embrace the now

If we don’t Heal, we can’t be grateful for the gift

If we don’t Heal, we can’t do our best

With Love and Forgiveness 

Faith and Hope

We can find inner Peace

We can Heal and Live

We can Live and Heal

(c) Marie Abanga, 2017

p.s: I used to think the best way to carry on with my life was to ‘let things be’ and brave on. Bury them, not feel, face or even fight you know…I didn’t want to upset anyone not especially myself…I just wanted to be happy hahaha but when it all came crushing I started all over and then it gradually dawned on me there is no real and sustainable happiness without healing the best we can as we live on. Be inspired and motivated us all … remember it’s Ok either way lol…

Here is to happy weekend

Quote “..The core of future’s healing power are sound human relations..” by Michel Montecrossa

Quote - Future world and sound relations

Michel Montecrossa about the ‘The Healing Power’ Concert:
“Future World is the healing power. Future can heal wounds of today. The core of future’s healing power are sound human relations. From there love spreads into all activities of real world. Love shared by all humanity is the future world we need.”

Michel Montecrossa’s Song ‘How Many Oceans’

Read here about ‘The Healing Power’ album and download it here from iTunes

Michel Montecrossa Homepage: www.MichelMontecrossa.com

To stay updated follow the Michel Montecrossa Blog:
https://michelmontecrossaliveblog.wordpress.com

Become Michel Montecrossa’s friend on facebook: www.facebook.com/michel.montecrossa

Follow Michel Montecrossa on Twitter: https://twitter.com/Montecrossa

Song ‘Soulworld Overture #3’ & Video of Michel Montecrossa’s Interview ‘Cybersymphony and Song Music’

Michel Montecrossa’s Instrumental ‘Soulworld Overture #3’

http://www.audiomack.com/song/mirasoundgermany/soulworld-overture-2

The following video contains the interview with Michel Montecrossa about his Cybersymphony and Song music as well as a selection of songs (instrumentals and Songs with lyrics) played by Michel Montecrossa and his Lightsound Orchestra at the Sound & Soulworld Cybersymphony and Song Concert in the Toskana Therme Bad Sulza, Germany, further information about the CDs and DVDs of this Concert can be found here

“Song-music and instrumental-music”, says Michel Montecrossa, “both have the same origin in the highest creative consciousness. They are two ways for expressing the joy, the energy, the tenderness and the happy feeling of life coming through consciousness expanding experience. Song-music and instrumental-music in their cyber-modern as well as in their classical-modern forms are therefore a harmoniously self-fulfilling completeness in my artistic work. My concerts are the live presentation of this creative unity, in a future oriented way bringing together song- and instrumental music.”

Download this and many other great songs from Michel Montecrossa’s Sound & Soulworld Cybersymphony and Song Concert in the Toskana Therme Bad Sulza, Germany – all three parts can be found on iTunes: part 1 here, part 2 here and here‘s part 3


Michel Montecrossa Homepage: http://www.MichelMontecrossa.com

To stay updated follow the Michel Montecrossa Blog: https://michelmontecrossaliveblog.wordpress.com

Song ‘Love & Freedom Heal – Liebe & Freiheit Heilen’ (audio, lyrics & video)

Michel Montecrossa’s Song ‘Love & Freedom Heal – Liebe & Freiheit Heilen

http://www.audiomack.com/song/mirasoundgermany/love-freedom-heal-liebe-freiheit-heilen

Michel Montecrossa says about the ‘Love & Freedom Heal – Liebe & Freiheit Heilen’ Concert:
“Love & Freedom are the life-qualities which are like a double-sun making the flowers of creative peace grow with unlimited speed.”

Love & Freedom Heal – Liebe & Freiheit Heilen

Love & Freedom heal –
Liebe & Freiheit heilen
They are the good feel
Sie sind das gute Gefühl.

Love & Freedom heal –
Liebe & Freiheit heilen
Through the good of you and me
Durch das Gute von Dir und Mir.

Through the joy of you and me
Durch die Freude von dir und mir
And the happiness of you and me
Und das Glücklichsein von dir und mir.

Love & Freedom heal –
Liebe & Freiheit heilen
The suffering of the poor
Das Leiden der Armen.

The pain of the sick and wounded
Den Schmerz der Kranken und Verwundeten
By giving the power of the good
Indem sie die Kraft des Guten geben.

Love & Freedom heal –
Liebe & Freiheit heilen
The suffering of the world
Das Leiden der Welt.

By leading us to our soul
Indem sie uns zu unserer Seele führen.
Love & Freedom can do that
Liebe & Freiheit können das tun

Through the joy of you and me
Durch die Freude von dir und mir
And the happiness of you and me
Und das Glücklichsein von dir und mir.

Love & Freedom are good
Liebe & Freiheit sind gut
Love & Freedom are sweet
Liebe & Freiheit sind herzlich

They give the strength to forgive
Sie geben die Stärke zu vergeben
And the wisdom to understand
Und die Weisheit zu verstehen

By leading us to our soul
Indem sie uns zu unserer Seele führen.
Love & Freedom can do that
Liebe & Freiheit können das tun.

Love & Freedom heal –
Liebe & Freiheit heilen
They are the good feel
Sie sind das gute Gefühl.

Lyrics & Music: Michel Montecrossa © Mira Sound Germany

Michel Montecrossa Homepage: http://www.MichelMontecrossa.com

To stay updated follow the Michel Montecrossa Blog: https://michelmontecrossaliveblog.wordpress.com

Painting ‘Love World Action Heals’

‘Love World Action Heals’ – painting by Michel Montecrossa

Description: ‘Love World Action Heals’, Mirapuri, 2013, Acryl on double canvas, each 100x80cm (total size of the painting 200x80cm)

Michel Montecrossa Homepage: http://www.MichelMontecrossa.com

All Michel Montecrossa Paintings and Drawings, available as High Resolution Premium Quality Art Prints, can be seen as previews: michelmontecrossa.com/gallery/paintings-drawings

To know more about and plan your visit to Michel Montecrossa’s ongoing ‘The Energy Of Art’ Exhibition (Mirapuri New Art Gallery, Italy) and the ‘Deep Brain Art’ Exhibition at the New Art Gallery in Germany (Filmaur Multimedia House, Gauting near Munich) please visit these links:

‘The Energy Of Art’ Exhibition: click here

‘Deep Brain Art’ Exhibition: click here

My Lord, My friend.

Having you as a friend is just what I needed,

There was no one I could trust,

My strength had left me,

Sleep had evaded me,

But not my voice even though a whisper on earth,

It was loud when it reached you,

You recognised it was mine,

“My friend don’t worry” you said,

I believe you and believe in you Jesus,

Now I am better, My Lord, My friend.

 

Written by Guest Author for Success Inspirers’ World

http://coldhandswarmheartsblog.wordpress.com